25 Jul
Health Blog

Met the real food with best ingredients

Cooking works as meditation when love and patience are the main ingredients. Food is not a stuff to fill your stomach only, but nourish your body and mind as well. A lot of efforts, emotions, and best chosen ingredients, at last but not the least your willingness to cook are the key factors to create culinary wonders. Both the quality and quantity of ingredients plays a vital role in adding taste and flavor to a dish.

If the ingredients which are being used to cook a delicacy are fresh, hygienic and are used in accurate amount, undoubtedly the magic of your hand will turn them into scrumptious dishes. Fresh food with fresh ingredients always taste more relishing and healthful. Freshness in life in any form bring happiness, positivity which ultimately leads to a healthier you.

In Indian cuisine flour and spices are unavoidable ingredients in most of the recipes. For those times when you find it difficult to get fresh flour of any particular grain for any particular dish, need not to worry anymore, Greenfuture has brought a perfect solution for all these concerns.We are happy to introduce these wonderful milling equipment in India in 11 models delivering different capacities with same precision.

All models are surprisingly close packed (compact in size) that can be placed on your kitchen counter very conveniently, settled in less space. Adding this atta chakki in your kitchen gadgets means you are adding hygiene, freshness and more nutrition in your life. Operating these milling machine is quite a pretty easy task. They do not need any specific process of installation, nor do they require any technique to operate them. What all you have to do is just plug the mill in, press the button on and go for it. Many times few recipes demands different grain flour in less quantity for which you do not wanna store that for longer. Don’t worry with this Chhota Jadugar ( domestic flour mill ) even a spoonful of grain/spices/pulses can be ground finely without any process loss. Believe me, the taste and nutritional value of dishes using fresh flour and spices increases manifolds. Permeated aroma of home ground fresh beat quality is the proof indeed. Practicing this hygienic and healthful habit in your regular cooking enhance the flavor of course but improves your health issues as well.

Do give these domestic flour mills a try to achieve, “health bhi, taste bhi”

So, do not delay get yours in your kitchen.

 

 

22 Jun
Health Blog

Whole grain diet – make a switch

Before we proceed further, let’s have an idea what whole grain is? Any grain is mainly sub-categorized into two groups – whole grain and refined grain. Whole grain preserves all three parts called:

Bran: Outer shell of grain which is packed with fiber, antioxidants and numerous minerals.

Endosperm: After that comes this second or middle layer which generally contains carbs.

Germ: Innermost layer provides plenty of vitamins, protein and plant compounds.

Whereas, refined flours are mostly stripped off germ and bran, leaving only the endosperm to achieve finest texture, color and extra life of flour. Once you develop the habit of consuming whole grain in your dietary, you will find them full of nutrients, nice texture and most importantly the flavor which circulate energy in your body.

Americans health and human services department had issued a dietary guideline in 2005 to include at least three servings of whole grain a day. (Source: Everyday Health.com)

Adding more whole grain over refined flour in your life is a smart choice indeed. It not only fill you up with vitamins and fibers but also satisfy your taste buds without any guilt. Through this blog I intend to take you on a culinary journey with lot more health benefits, enjoying more delicacies to binge on.

Cast a look why one should switch to whole grain flour instead of refined flour while having pastas, breads, buns and tortillas etc.

  1. More fibers and nutrients: Being a part of this journey from beginning you must be acquainted with the higher nutrition value of whole grain. They are particularly high in vitamin B, zinc, iron, magnesium, proteins and antioxidants and fibers while refined flours are deprived of them.
  2. Weight loss: if you are desperate to shed some extra pounds, sticking to whole grain diet is a right decision. Whole grain indulgence is very much useful in losing weight owing to high fibers which make you feel full and consequently prevent overeating.
  3. Reducing the risk of multiple disease: Incorporating WHOLE GRAIN into your diet keeps you healthy for a long. Whole grain may help to decrease the risk of following diseases:
  4. Heart risk and stroke: observational studies have proven that eating whole grain regularly reduces the risk of heart disease and stroke, which is one of the leading cause of deaths worldwide. A review of 10 studies found that three, 1-ounce (28 gram) serving of whole grain daily may lower heart disease by 22%. Find the blog to help lowering the risk of heart ailments with whole grain flour on our website greenfuturemill.com .
  5. Type2 diabetes: Intake of whole grain flour (at least 2 servings a day) than refined flour proves a great help in preventing type diabetes.
  6. Rectify digestive disorders like constipation because a rich amount of fibers are present in whole grain which are otherwise removed from refined flour.
  7. Pacifying chronic inflammation: Inflammation can be the root cause of many chronic diseases. Fibers in whole grains like brown rice, oatmeal etc.

I think, the above reasons are good enough to encourage you to make the switch, only thing required here is “willingness to change”. To evolve this habit in your daily dietary in an easier and happier way, Greenfuture private limited has taken up the front by introducing its magical table top household flour mills with the pedestal of 12”x12” in numerous beautiful models. These domestic atta chakkis have become an essential gadget in your kitchen to accompany you in serving health, freshness and hygiene without any extra effort or tiring you. These plug and play grinding machines are completely user friendly with unprecedented life and value for money. These atta chakkis use unique grinding process through CERAMIC CORUNDUM, especially designed to maintain the high nutrition value.

Greenfuture domestic flour mills provide you the opportunity to experiment with different grains like, wheat, black gram, corn, millet, barley, buckwheat, rice etc. and spices/pulses with the least quantity you wish to. Now defining the texture or fineness of milling ingredient is possible by moving the lever from 1 to 9. So no more worries to involve the word ‘healthy’ in your life. Go ahead…..for any assistance regarding this we are just a click (www.greenfuturemill.com) or a call (9810558695) away.

Don’t focus on how much you eat, focus on what you eat!!!!!