The Oktagon features a new appearance from every angle. As the light hits the different angles of the housing, the solid beech surface texture shows off its natural beauty. Luminescent at times and at others in dark velvet. The interplay of the angular and curved elements creates an exciting yet equally harmonious design. In spite of its utter beauty, performance isn’t sacrificed in the least. Whether a compact Oktagon 1 or a large Oktagon 2, it is versatile and convenient to use thanks to its powerful motor and exceptionally low noise emission.
Eight sides – eight good reasons
1. Solid housing made of solid beech wood
2. A design that will bring joy for decades
3. Single-handed operation
4. Robust and powerful industrial motor
5. Corundum ceramic grinding stones with 70 mm diameter
6. Low noise development at great output speeds
7. High quality craftsmanship goes into every part
8. 5 years warranty and excellent service
If you are looking for a timeless design, combined with easy single-hand operation, you’ll love the hawos Oktini.
The classic beauty for fans of straight-forward objectivity
The flour mills Billy, Queen and Mill present them – selves in the same shape but with housings made from different materials.
The hawos Mill is made of solid beech wood, a linseed oil varnish protects the surface and optimally accents the lively grain of the solid wood.
High-grade plywood is used in the housing of the Billy and Queen models. Special gluing of the individual layers of the housing guarantees a particularly high degree of stability. Our plywood presents itself with avant-garde reserve – in birch with Billy and beech with Queen.
Billy, Queen and Mill are each available in a compact construction featuring a 360-watt motor or the more powerful and larger variant with 600 watts
Opinions about the ‘best’ way to fuel your body for optimal health and longevity will always exist. Conflicting advice about what you should, and what you shouldn’t, eat is hard to avoid. With a new dietary villain around every corner and new panacea behind every door – it’s easy to get exhausted and feel lost in the chaos!
For many, the term ‘diet’ conjures up the type of eating pattern encouraged by this narrative – one of exclusion, extremes, and restrictive, rigid plans. However, the top 10 overall diets of 2019, as ranked by The US News and World report, highlight a different attitude toward the idea of a diet. Though distinct in purpose and direction, they each offer approachable guidelines towards a healthy lifestyle, focusing on the advice you have probably heard before. Though these diets vary, they share commonalities and themes which shine a light on trends in our current health and nutrition landscape at large, emphasizing: whole foods, the energy quality of our food, and chronic disease prevention. We are proud to report – though we can’t say we’re surprised – that whole grains play an active role in the top 10 diets on this list by supporting these larger themes.
More Whole, Plant-Based Foods
These diets echo each other, despite the fact that their end goals range from weight loss to brain health. They emphasize increased consumption of whole, minimally-processed foods. We have all heard it before (probably from Mom), but these diets encourage us to put more vegetables, whole grains, and fruits on our plates. Limited consumption of poultry and low-fat meat is part of the majority of these diets, with the Mediterranean Diet promoting seafood consumption and the Nordic Diet encouraging high-quality meat in the limited instances meat is consumed. The popularity of the Flexitarian Diet exemplifies the success of this light-on-meat attitude – while mostly vegetarian, it makes room for animal protein when the mood strikes.
Energy Quality
Energy quality is a slightly different way to categorize the food we consume. Highly-refined and fatty foods contain a concentrated punch of energy in a small package – meeting a large portion of your daily energy requirements with just a few bites. This can restrict the diversity and volume of higher-quality foods consumed over the course of the day, and can easily lead to an overconsumption of energy.
The Volumetric and the Mayo Clinic diets use energy density as the scaffolding for their recommendations. The energy density of a food is its energy content per unit of weight. Plant-based foods tend to exhibit low energy density, with high fiber and water content. Fatty and refined foods, on the other hand, are energy-dense, containing high-calorie counts per unit of weight. As US News and World Report points out, “for about the same amount of calories you could have a quarter of a Snickers bar or about 2 cups of broccoli.” By recommending foods with a lower energy density (like broccoli), these diets limit your energy consumption without reducing the total amount of food you eat.
Whole grains not only have low energy density, but intact whole grains have a low Glycemic Index as well – a measurement which rates how quickly carbohydrates are converted into glucose/energy. Your body breaks down whole grains more slowly than it does refined grains, making whole grains a more sustained energy source for your body. You can learn more about whole grain energy quality here.
Chronic disease
The rising rates of chronic diseases worldwide has reached epidemic proportions, so it is no surprise that these diets focus on the prevention of one or more chronic diseases. The Mediterranean and Ornish Diets focus on heart health, and the MIND Diet, true to its name, aims to promote a healthy brain. Managing hypertension and cholesterol is a common goal for almost all of these diets. It’s no surprise, then, to see whole grain recommendations showing up again and again, given the strong role they play in preventing many of the most common chronic diseases including heart disease, type 2 diabetes, and stroke.
No matter which way you spin it, whole grains are an important part of a healthful diet. The common themes of this year’s best overall diets show exclusion and extremes are not promoting, and individuals are looking elsewhere. Whether it be for brain health or heart health, there is to be found centering around eating a diverse array of wholesome foods. (Abby)
On this page we keep you informed about our new building.
Background and construction planning Our new head office with office space, repair facilities, warehouse and underground parking is being built in the Massenheimer Weg in Bad Homburg, only a few hundred meters away from our current location. The planning for the new corporate headquarters has been going on for several years now.After many appointments with the authorities, architects and the general contractor, the third draft was finally approved!
In May 2015, the excavator finally kicked off, but not without encountering some surprises!Before the excavator could start its work on 2,100 square meters of area, a ground survey had to be prepared. These investigations revealed that archaeological findings were suspected. Construction freeze! An archeological team came on site with rakes and brushes and dug in the scorching summer heat.They found historic pieces of pottery from the time of the Romans, which was to be expected by the proximity to the Limes, as well as earth discolourations, which pointed to a settlement during the Celtics (up to 500 BC).
4. September 2015
The excavations are over! To celebrate, the newspaper ‘Taunus Zeitung’ (part of Frankfurter Neue Presse) has published a story on the history of our construction project so far.
The excavation is dredged. Pictured: Architect M. Raufenbarth, builder Ralf Pigge with wife Jutta and sons Sebastian, Johannes, Thomas and grandchild Taylor.
The building will be thiiiiiis big!Currently, it is still being investigated whether the floor can be compacted with posts or whether a thicker floor slab has to placed in order to provide the necessary load capacity. Due to this and results of the archaeological findings, the statisticians have to start all over again.
Finally it can continue! The foundation is dredged.
December 2015: The first snow. Winter is coming!
The foundations for a stable construction are laid and the insulation is ready. Now the concrete just needs to dry.
February 2016: Finally it Continues.230 tonnes of steel are processed.
April 2016: The first walls are put up for the basement and garage. Today the weather is not playing nice as it is raining.
The basement walls are standing. Now we can finally visualise the true dimensions of our new building.
and in the middle of it all: the freight elevator!
April 13, 2016. The prefabricated walls are filled with concrete through the “Crab-Arms”.
April 19, 2016 The support posts will hold the basement ceiling.
June 30, 2016 Preparations for the basement ceiling are complete. Now the ceiling can come.
08. July 2016 The basement ceiling is being critically appraised by the specialists.
August 2017: The windows are fitted and the outer insulation is in progress. Delay caused by the storm on 1 August.The hail had destroyed 8 of the 36 automatically opening fire-safety windows on the roof!
As of August 2017: The first interior wall for the offices is installed.The pink color signifies the fire resistance code F 90.
Do you want to start consuming wholefoods? Have you recognized
the essential value of guaranteed freshness? Then milling your own flour is one
of the first important steps you should take. With your hawos flour mill, you can
mill grain in the comfort of your own home and process it right away.
Quality and
Durability
hawos offers you the right mill for your needs. Choosing the right model depends on the amount you want to process and your own basic preference: Our manually operated Rotate requires no power and produce little noise when in use. The electric mills are more convenient and available in numerous configurations, sizes, shapes and colors. The tables on the last few pages provide you with information on the differences between the models to help you make your purchase decision. We don’t compromise when it comes to our technical standards. We only manufacture in Germany and Austria and offer a 10-year warranty on our household flour mills and a 2-year warranty on mills used commercially
We particularly emphasize the following:
• Long life-cycle
• Timeless design
• Proven, robust materials
• Materials from sustainable agriculture
• proven motor engineering
• Quiet – despite high output
• Simple, easy-to-understand engineering
• designed for ease of use, cleaning and maintenance
The modern day hectic lifestyle, spurs each one of us to chase
bigger dreams and higher goals. It is prudent to take a step back to
re-calibrate where we stand and what small changes can be brought about in our
daily life style to enhance our life quality.
Someone has correctly pointed out that “more important than
years in our life, is life in our years”. There are many small changes that one
can bring about and one such change is consciously choosing to make whole
grains part of our daily diet.
Almost everyone knows that eating natural and healthy is the
right thing to do, however when it comes to picking the food from the shelf, it’s
the subconscious mind that comes into play or the last happening ad seen that
sweeps away our power to make logical decisions. Awareness is the first step
towards making the right choices and taking informed decisions.
So what is a whole grain?
All grains in their natural form have three parts- BRAN, GERM and ENDOSPERM and they occur in a certain proportion naturally. When all three parts of the grain are available in the same proportion in the grain as it was growing in the field it is called a whole grain. Needless to say it is in its most natural form readily available for consumption.
What is a refined grain?
Refined grain is the term used to refer to grains that are not
whole, i.e. one or more of the 3 key parts is missing (Bran, Germ and
Endosperm). This not only reduces the nutrient contents of the food that we eat
but also leads to disastrous and widespread nutrition deficiency diseases like
Pellagra and Beriberi. So came an influx of products which are fortified/
enriched with nutrients, however only a few do get added and that to in
proportions that are different from the original proportion present in the
grains naturally.
To place in short a refined grain is a mere shadow of the original grain form. As much as ¼ of the proteins and anywhere from ½ to 2/3rd or more of the score of nutrients are lost due to the refining process. This not only leads to poor nutrient availability in the food we eat, but also leads to a deficiencies diseases.
The chart below compares whole wheat flour to refined wheat flour and enriched wheat flour. You can see the vast difference in essential nutrients.
The natural and best way to address this is to consciously look for the words “WHOLE GRAIN” in the products that we buy, be it in the form of wheat flour that we buy or ready to eat food that we purchase.
The best alternative is to mill your own grains at home. This
not only ensures that we are absolutely in know of what we eat, but also
provides us the flexibility of deciding what type and proportion of blended
flour we get to choose from. Obviously there is nothing like a freshly grounded
flour at home that keeps our food naturally nutritive but also enhances the
taste of our breads and bakery.
A smart and trendy way to do this is to mill your whole grains
fresh through hAWos mills. This top mill brand from Germany,
besides a legacy to great technology also packed with smart modern looks,
is light weight, and super easy to operate, providing you the option to make a
smarter conscious choice of a healthier lifestyle.
