22 Jun
Health Blog

Whole grain diet – make a switch

Before we proceed further, let’s have an idea what whole grain is? Any grain is mainly sub-categorized into two groups – whole grain and refined grain. Whole grain preserves all three parts called:

Bran: Outer shell of grain which is packed with fiber, antioxidants and numerous minerals.

Endosperm: After that comes this second or middle layer which generally contains carbs.

Germ: Innermost layer provides plenty of vitamins, protein and plant compounds.

Whereas, refined flours are mostly stripped off germ and bran, leaving only the endosperm to achieve finest texture, color and extra life of flour. Once you develop the habit of consuming whole grain in your dietary, you will find them full of nutrients, nice texture and most importantly the flavor which circulate energy in your body.

Americans health and human services department had issued a dietary guideline in 2005 to include at least three servings of whole grain a day. (Source: Everyday Health.com)

Adding more whole grain over refined flour in your life is a smart choice indeed. It not only fill you up with vitamins and fibers but also satisfy your taste buds without any guilt. Through this blog I intend to take you on a culinary journey with lot more health benefits, enjoying more delicacies to binge on.

Cast a look why one should switch to whole grain flour instead of refined flour while having pastas, breads, buns and tortillas etc.

  1. More fibers and nutrients: Being a part of this journey from beginning you must be acquainted with the higher nutrition value of whole grain. They are particularly high in vitamin B, zinc, iron, magnesium, proteins and antioxidants and fibers while refined flours are deprived of them.
  2. Weight loss: if you are desperate to shed some extra pounds, sticking to whole grain diet is a right decision. Whole grain indulgence is very much useful in losing weight owing to high fibers which make you feel full and consequently prevent overeating.
  3. Reducing the risk of multiple disease: Incorporating WHOLE GRAIN into your diet keeps you healthy for a long. Whole grain may help to decrease the risk of following diseases:
  4. Heart risk and stroke: observational studies have proven that eating whole grain regularly reduces the risk of heart disease and stroke, which is one of the leading cause of deaths worldwide. A review of 10 studies found that three, 1-ounce (28 gram) serving of whole grain daily may lower heart disease by 22%. Find the blog to help lowering the risk of heart ailments with whole grain flour on our website greenfuturemill.com .
  5. Type2 diabetes: Intake of whole grain flour (at least 2 servings a day) than refined flour proves a great help in preventing type diabetes.
  6. Rectify digestive disorders like constipation because a rich amount of fibers are present in whole grain which are otherwise removed from refined flour.
  7. Pacifying chronic inflammation: Inflammation can be the root cause of many chronic diseases. Fibers in whole grains like brown rice, oatmeal etc.

I think, the above reasons are good enough to encourage you to make the switch, only thing required here is “willingness to change”. To evolve this habit in your daily dietary in an easier and happier way, Greenfuture private limited has taken up the front by introducing its magical table top household flour mills with the pedestal of 12”x12” in numerous beautiful models. These domestic atta chakkis have become an essential gadget in your kitchen to accompany you in serving health, freshness and hygiene without any extra effort or tiring you. These plug and play grinding machines are completely user friendly with unprecedented life and value for money. These atta chakkis use unique grinding process through CERAMIC CORUNDUM, especially designed to maintain the high nutrition value.

Greenfuture domestic flour mills provide you the opportunity to experiment with different grains like, wheat, black gram, corn, millet, barley, buckwheat, rice etc. and spices/pulses with the least quantity you wish to. Now defining the texture or fineness of milling ingredient is possible by moving the lever from 1 to 9. So no more worries to involve the word ‘healthy’ in your life. Go ahead…..for any assistance regarding this we are just a click (www.greenfuturemill.com) or a call (9810558695) away.

Don’t focus on how much you eat, focus on what you eat!!!!!

 

05 Feb
Whole Grain

NEW RESEARCH: WHOLE GRAINS CAN LOWER DEATH RISK

Here at the Whole Grains Council, we have long been singing the praises of healthy whole grains, so we’re especially delighted to share new research showing that whole grains may help you live longer!

In this exciting study, researchers from the Harvard School of Public Health analyzed data from over 110,000 adults. The scientists found that every one-ounce (28g) serving of whole grains was associated with a 5% lower total risk of death, or a 9% lower risk of death from heart disease. Whole grain intake was not significantly associated with cancer mortality. The researchers of this study conclude “these results are in line with recommendations that promote increased whole grain consumption to facilitate disease prevention.”

[Want to more? Check out the blog we wrote a few days later on the Ordway’s Table.]

Since the founding of the Whole Grains Council in 2003, we have been promoting whole grain foods for their numerous health benefits and their delicious, full-bodied flavor. Check out the other health benefits of whole grain consumption here, or browse our whole grain health studies database. 

Wondering how you can get more whole grains in your diet? Look for our Whole Grains Stamp on products at the grocery store, subscribe to our monthly email newsletter, or try one of our many recipes! (Kelly)

31 Jan
Whole Grain

WHOLE GRAIN VALUE: 25% MORE PROTEIN THAN REFINED GRAIN

If you’re trying to eat more protein, you’re not alone. But if the only things that come to mind when you think “protein” are grilled meats and Greek yogurt, a simple swap for boosting your protein intake could be hiding right under your nose: just switch to whole grains! Most grains have about 25% more protein when eaten their whole form; whole wheat flour, for example, has 28% more protein than refined wheat flour.

Here’s some food for thought: Of the six foods below, which have the most protein?

3 GRAINS
3 NON – GRAINS

You might be surprised to learn that all six foods contain about 6 grams of protein each. Since a sedentary man needs about 56 grams of protein a day, and a sedentary woman about 46 grams a day, whole grains can make a significant contribution to your daily protein needs. 

hat’s good news, given that so many of us are looking for more protein. According to a 2014 Mintel report  titled “Protein Fever,” one-quarter of Americans said they were eating more protein than a year ago. In a 2015 analysis, NPD GROUP  said, “It’s protein’s time to shine” and went on to say that heightened interest in protein extends to all age groups.

In a late 2015 Forbes.com article, Phil Lempert predicted that, “In 2016 we will see new kinds of proteins that are more sustainable and affordable than animal sources. Algae, nuts, vegetables, yeast and even insects will be used as ingredients to up the protein punch.” And sure enough, a few manufacturers are responding by adding cricket flour to boost protein content. Or adding peanut flour to brands that never contained it before, to the consternation of some with peanut allergies. 

Given that companies are looking for a protein punch in every place imaginable, it is only a matter of time before manufacturers embrace the added value of whole grains, rather than trying to disassemble nature and put it back together again. Especially since whole grains also boast a host of other taste, environmental, and nutrition benefits.

08 Jan
Flour Mill Blog

Hawos Flour Mill- domestic atta chakki |domestic flour mill

Designer mill with corners and curves

The Oktagon features a new appearance from every angle. As the light hits the different angles of the housing, the solid beech surface texture shows off its natural beauty. Luminescent at times and at others in dark velvet. The interplay of the angular and curved elements creates an exciting yet equally harmonious design. In spite of its utter beauty, performance isn’t sacrificed in the least. Whether a compact Oktagon 1 or a large Oktagon 2, it is versatile and convenient to use thanks to its powerful motor and exceptionally low noise emission.

Eight sides – eight good reasons

1. Solid housing made of solid beech wood

2. A design that will bring joy for decades

3. Single-handed operation

4. Robust and powerful industrial motor

5. Corundum ceramic grinding stones with 70 mm diameter

6. Low noise development at great output speeds

7. High quality craftsmanship goes into every part

8. 5 years warranty and excellent service

If you are looking for a timeless design, combined with easy single-hand operation, you’ll love the hawos Oktini.

26 Dec
Flour Mill Blog

How to find best Flour mill (Atta Chakki) in India

Flour mill (Atta Chakki) – Today’s India is growing by leaps and bounds every day across all fields. India is creating and adapting new technology, aptly demonstrating that our vision & mission to becoming a developed country from being a developing country, to the world.

Be it in the field of defense, pharmaceutical, IT sector, agriculture sector, space, exploration or any other sector the above resonates with the idea that India is shining and this pace will only get faster in coming years.

Every sector and field is trying to grow and expand its reach as far as products and services are concerned. Product line of the flour mills (Domestic Atta Chakki) available in India has also recently undergone a sea change after the advent of the world best Flour Mills “Hawos”. The “Hawos Flour Mills” has been brought in India by “Green Future Private Limited “their Head Office is based out of New Delhi. The machine is not any less than a wonder which is a convergence of traditional Indian lifestyle at the tip of your finger. Having daily freshly grounded flour( Atta) has been deeply vested in traditional Indian way of living, however this has been lost due to the urbanization of daily life where the mass of pending urgencies has submerged the cherished moments of eating a peaceful meal, let alone basking in the flavors that freshly ground flour has to offer.

Now “Hawos” brings you the joy of revisiting such simple yet divine pleasures that too with extreme convenience and joyful experience of fresh feel and flavor at your command.

The Hawos flour mills, made since 1950’s is a delight to look at and awe striking wonder to operate. The machines not only aesthetically brilliant but also sturdy. No wonder the machine never fails to bring a smile to anyone who sees it working quietly yet efficiently.

These flour mills come in 11 different models and 10 models are built out of wood that not only add aesthetics value to your home but also are amazingly compact and incredibly reliable.  

The Hawos flour mills come in three different output variants-  6kgs / hr, 7.5 Kgs/ Hr and 15 Kgs/Hr. You have a choice of grinding the grain of your choice but also the quantity of your wish. The flour mills easily grinds Wheat, Rice, Maize, Barley, Corn and any other non-oily grain of your choice.  

The range of the Mills starts from Rs. 30250 and goes all the way to Rs. 49830. It sure is a small price to pay for the convenience and change in lifestyle options it provides. It is difficult to put a price tag on the potential nutritional value that awaits every day at your dining table. Experience it today to find the true joy of eating freshly grounded flour today and every-day.

For more details:  https://www.greenfuturemill.com/shop/

20 Dec
Whole Grain

WHOLE GRAINS PLAY MAIN ROLE IN TOP 10 OVERALL DIETS

Opinions about the ‘best’ way to fuel your body for optimal health and longevity will always exist. Conflicting advice about what you should, and what you shouldn’t, eat is hard to avoid. With a new dietary villain around every corner and new panacea behind every door – it’s easy to get exhausted and feel lost in the chaos!

For many, the term ‘diet’ conjures up the type of eating pattern encouraged by this narrative – one of exclusion, extremes, and restrictive, rigid plans. However, the top 10 overall diets of 2019, as ranked by The US News and World report, highlight a different attitude toward the idea of a diet. Though distinct in purpose and direction, they each offer approachable guidelines towards a healthy lifestyle, focusing on the advice you have probably heard before. Though these diets vary, they share commonalities and themes which shine a light on trends in our current health and nutrition landscape at large, emphasizing: whole foods, the energy quality of our food, and chronic disease prevention. We are proud to report – though we can’t say we’re surprised – that whole grains play an active role in the top 10 diets on this list by supporting these larger themes.

More Whole, Plant-Based Foods

These diets echo each other, despite the fact that their end goals range from weight loss to brain health. They emphasize increased consumption of whole, minimally-processed foods. We have all heard it before (probably from Mom), but these diets encourage us to put more vegetables, whole grains, and fruits on our plates. Limited consumption of poultry and low-fat meat is part of the majority of these diets, with the Mediterranean Diet promoting seafood consumption and the Nordic Diet encouraging high-quality meat in the limited instances meat is consumed. The popularity of the Flexitarian Diet exemplifies the success of this light-on-meat attitude – while mostly vegetarian, it makes room for animal protein when the mood strikes.

Energy Quality

Energy quality is a slightly different way to categorize the food we consume. Highly-refined and fatty foods contain a concentrated punch of energy in a small package – meeting a large portion of your daily energy requirements with just a few bites. This can restrict the diversity and volume of higher-quality foods consumed over the course of the day, and can easily lead to an overconsumption of energy.

The Volumetric and the Mayo Clinic diets use energy density as the scaffolding for their recommendations. The energy density of a food is its energy content per unit of weight. Plant-based foods tend to exhibit low energy density, with high fiber and water content. Fatty and refined foods, on the other hand, are energy-dense, containing high-calorie counts per unit of weight. As US News and World Report points out, “for about the same amount of calories you could have a quarter of a Snickers bar or about 2 cups of broccoli.” By recommending foods with a lower energy density (like broccoli), these diets limit your energy consumption without reducing the total amount of food you eat.

Whole grains not only have low energy density, but intact whole grains have a low Glycemic Index as well – a measurement which rates how quickly carbohydrates are converted into glucose/energy. Your body breaks down whole grains more slowly than it does refined grains, making whole grains a more sustained energy source for your body. You can learn more about whole grain energy quality here.

Chronic disease

The rising rates of chronic diseases worldwide has reached epidemic proportions, so it is no surprise that these diets focus on the prevention of one or more chronic diseases. The Mediterranean and Ornish Diets focus on heart health, and the MIND Diet, true to its name, aims to promote a healthy brain. Managing hypertension and cholesterol is a common goal for almost all of these diets. It’s no surprise, then, to see whole grain recommendations showing up again and again, given the strong role they play in preventing many of the most common chronic diseases including heart disease, type 2 diabetes, and stroke.

No matter which way you spin it, whole grains are an important part of a healthful diet. The common themes of this year’s best overall diets show exclusion and extremes are not promoting, and individuals are looking elsewhere. Whether it be for brain health or heart health, there is  to be found centering around eating a diverse array of wholesome foods. (Abby)

17 Dec
Uncategorized, Whole Grain

WHOLE GRAINS AND PLANT-BASED DIETS: 19TH-CENTURY EDITION

According to a NCHS brief released this month, whole grain intake as part of total grain consumption is slowly but steadily increasing among adults aged 20 and older in the United States. Though we still have work to do to get closer to making half of our grains whole and meeting the Dietary Guidelines recommendations, this is heartening news. Keep up the whole grain choices! As scientific understanding of the health benefits of whole grains has increased, more people have begun seeking whole grain products. In fact, 86% of respondents to our 2018 survey indicated health as a main driver in choosing whole grains. Companies are responding to mounting scientific evidence and consumer demand as well. To date, nearly 13,000 products have been registered to carry the Whole Grain Stamp, which requires products contain a minimum of half a serving of whole grains (8g) per labeled serving in order to qualify!

The eating patterns of past generations were equally influenced by advancements in knowledge. America was rapidly changing in the mid-19th and 20th centuries, and a trip down memory lane reveals some surprising influences, who not only impacted what people ate then, but continue to influence what people eat today.

19th Century Nutrition
Nutrition science was still very young in 19th century America. Though the idea that food choice had an impact on health was largely accepted, the specifics of how and why this was true were a matter of speculation. Meat, thought to be more easily digested than vegetables, was often prescribed for ailments along with healthy doses of wine. One man saw a different, plant-based path to health. Sylvester Graham’s thoughts on nutrition were largely influenced by his observations on the impact the increasingly industrialized and urban world had on health. He believed, and promoted, avoidance of all “stimulating” foods and habits and encouraged eating food as close to its natural state as possible. He was an early proponent of a vegetarian diet, and his teachings highlighted the importance of whole grain consumption. Though considered one of the founders of vegetarianism in America, he is perhaps even better known for his whole grain advocacy. 

Graham proselytized grinding grain at home, creating a minimally-processed flour for baking. When Graham’s popularity skyrocketed in the mid-1800s, many shop owners started selling products using coarsely-ground whole grain flour marketed with his name—graham flour, graham bread, and a bit later, the graham cracker. Advancements in the milling process in the late 20th century drastically changed flour production, and what was once ground either at home or by huge stones at the local grist mill was now being crushed in factories by huge porcelain and cast-iron rollers. This roller technology, invented in Hungary in the early 19th century, enabled more of the grain’s endosperm to be extracted from its bran and germ, making the milling process more efficient and the refining process more effective. Refined flour had historically been more expensive, and therefore desirable, due to the extra labor involved in sifting, but now roller mills made this sought-after refined flour cheap and accessible. Despite the boom of refined grain products that followed, Graham’s ideas about the importance of whole grains remained in circulation and continued to influence the next generation of Americans.

Modern Impact
John Kellogg, influenced by Graham’s teachings, created his own health and wellness sanatorium in the late 19th and early 20th century. His method was based around the promotion of health through diet, for which whole grains played an important role. He is perhaps best-known for inventing the corn flake, originally served as a health food at his sanatorium. The resulting rave reviews helped launch the popularization of the breakfast cereal. Charles Post, a patient in Kellogg’s sanatorium and a believer in his methods, soon became his competitor and created his own cereals made with the whole grain flour Graham so strongly believed in.

The health sciences have come far since the 19th and 20th centuries, but the ideas and technology from that era still live on in our current food culture. Roller milling is still used, now efficiently processing both whole and refined grains. Kellogg Company and Post Consumer Brands continue to produce breakfast cereals, including many that carry the Whole Grain Stamp. Graham flour, to this day, is defined by the USDA as a coarsely-ground whole grain wheat flour. While graham flour is defined as a whole grain, graham crackers are not, so make sure you check for the Whole Grain Stamp on your favorite fireside snack, or in an homage to Graham himself, make your own! Have a favorite historic food influencer? Share with us below! (Abby)